Front Flip Stepout - Round-Off - Side Flip
This video shows how to go from a front flip stepout to a round-off side flip. This is not something you would do in a capoeira roda. But since I taped this with the capoeira guys, I put it in the capoeira section. Combinations like this are more popular in extreme
martial arts (tricking) and breakdance. For more capoeira video click here, and for more detailed instructions, check out capoeira main.
Execution
- At the beginning you should only practice the front flip stepout and add a cartwheel.
- Then you can try to add a round-off instead of a cartwheel and then do a back handspring after the round-off.
- Once you can to that, you can do a back flip or a side flip after the round-off.
Advice
- Don't try this if your front flip stepouts and your side flips are not high enough.
- Always warm up and stretch before you try any acrobatic martial arts tricks.
Performance
Suggestions
