Capoeira - Ponteira - Front Kick
This video shows how to do a capoeira front kick (Ponteira). There are two front kicks in capoeira, the ponteira, and the bencao. The difference between the two kicks is that when you do a ponteira, you kick with the ball of your foot, and when you do a bencao, you kick with the sole of your foot of the heel. Find more capoeira videos here, and for more detailed instructions, check out capoeira main.