Capoeira - Ponteira (Front Kick) Partner Exercise
This video just shows a partner exercise for the ponteira (capoeira front kick). Practice the pointeira alone before you try this partner exercise. For
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Execution
- Stand in front of your training partner and start from the ginga.
- Then take turns kicking and escaping.
- This is an exercise for the capoeira front kick, your timing and the escapes. You don't have to use the same escape the whole time.
Advice
- Practice both sides of the ponteira.
- Actually aim for your opponent. The goal is that he escapes, not that you miss!
Performance
Suggestions
