Capoeira - Queixada Kick - Partner Exercise
This video shows a simple partner exercise for the capoeira outside circle kick (queixada). You can find a more detailed video for this
kick here. For more detailed capoeira instructions, go back to capoeira main.
Execution
- Start from the ginga, face to face with a training partner.
- Then, one throws a queixada (outside circle kick) and the other one escapes.
- Go back to the ginga an repeat.
Advice
- Take turns kicking and escaping. Kick about 20 times and then rest a few minutes.
- Always keep your guard up and look at your opponent.
- Practice the queixada alone before you try it with a training partner.
- Always warm up and stretch before you practice and capoeira kicks.
Performance
Suggestions
