Muay Thai Videos

Muay Thai (มวยไทย) is also referred to the "Art of Eight Limbs" because you fight with your fists, your feet, your elbows and your knees. I taped most of the video instruction on here with Muay Thai Santai from Chiang Mai Thailand. More detailed, animated instruction can be found on the Muay Thai main page.

Videos

• Basics & Footwork
  • Muay Thai Fighting Stance
  • Footwork - Walking Forward
  • Footwork - Walking Backward
  • Footwork - Side Steps
  • Footwork - Circular Steps
    
    
    
• Punching (Chok)
  • Jab
  • Cross
  • Hook Punch
    
    
    
• Elbow (Ti Sok)
  • Horizontal Elbow Strike
  • Elbow Uppercut
  • Forward Elbow Thrust
  • Elbow Chop
  • Reverse Horizontal Elbow
  • Spinning Elbow Strike
    
    
    
• Kicking (Te)
  • Straight Kick - Te Trong
  • Cut Kick - Te Tat
  • Thigh Kick - Te Kha
  • Roundhouse Oblique Kick
  • Roundhouse Press Kick - Te Kot
  • Half-Shin, Half Knee Kick
  • Roundhouse Neck Kick
  • Front Thrust Kick
  • Slap Thrust Kick - Thip Top
    
    
    
• Knee (Ti Khao)
  • Straight Knee Strike - Khao Trong
  • Knee Bomb - Khao Yao
  • Oblique Knee Strike - Khao Chiang
  • Knee Curve - Khao Khong
  • Flying Knee Strike - Khao Loi
    
    
    
• Clinch / Neck Wrestling (Chap Kho)
  • Clinching Basics >> New
    
    
    
• Defense & Applications
  • Roundhouse Kick to Front Leg
    
    
    
• Conditioning
• Other
  • Training at Muay Thai Santai

Advice

• Start with the basic steps, the learn the punches, the elbows strikes, knee strikes and kicks.
• Most of the exercises should be practiced in front of a mirror at the beginning.
• Always run a few miles or jump rope before you start training.
• For more detailed and interactive instructions, check out our animated Muay Thai section.

Suggestions

• Muay Boran Videos
• Muay Thai Main Page
• Muay Boran Main Page
• Sanda Videos (Chinese Kickboxing)