Wushu Fan Yao - Arm Fan Video

This video shows how to do a wushu arm fan. In Chinese (Mandarin) this is called "Fan Yao". The arm fan is a basic wushu warm-up exercise and should be done somewhen between the kicks and the wushu jumps. Also check out the animated wushu section or go back to wushu videos main.

Execution

• What's important about this exercise is that you keep looking straight forward the whole time (also during the turn). Focus on a point in front of you and then swing your arms in a vertical layer.
• Fully extend your arms and keep them aligned while you turn around.

Advice

• Balance and speed are very important.

Performance

• In this Video: Song Long Yong - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• 5 Stances Form - Wushu Wu Bu Quan
• Wushu Spear Palm - Chuan Zhang
• Wushu Front Sweep 540 without Hands - Qian Sao
• Kids Style - Shao Nian Quan
• Wushu Main

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