Wushu Back Sweep Video

This video shows how to do a wushu back sweep. Practice the back sweep after the front sweep and before the jumps. In Chinese (Mandarin) this wushu technique is called "Hou Sao". Also check out the animated wushu section or go back to wushu videos main.

Execution

• Start from a left wushu bow stance and extend both arms in front of your chest like shown in the video.
• Then move down and turn your upper body to the right. The left heel is elevated.
• Keep your upper body as straight and vertical as possible.
• Your upper body turns first and then the leg follows.
• For a more detailed instruction check the animated tutorial.

Advice

• Stretch your wushu stances.
• The sweep itself has to be very fast.
• Do the Chuan Zhang before you practice your wushu sweeps.

Performance

• In this Video: Yang Jia Le - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Detailed Wushu Back Sweep Instruction
• Wushu Bow Stance - Gong Bu
• 5 Stances Form - Wu Bu Quan
• Wushu Slapkick with Arm-Circle
• Wushu Toe Fist Kick - Tan Ti
• Wushu Spear Palm - Chuan Zhang
• Wushu Main

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