Wushu Outside Circle Kick - Wai Bai Tui

This video shows how to do a wushu outside circle kick. In Chinese (Mandarin) this kick is called "Wai Bai Tui". Practice the outside circle kick after the inside circle kick and before the wushu slapkick. Also check out the animated wushu section or go back to wushu videos main.

Execution

• Look straight forward and don't elevate the heel of your standing leg when you kick.
• The ankle of the kicking leg has to be extended.
• Slap your foot into both hands and then extend your arms again.
• Extend both knees and keep your upper body as straight as possible. Never round your back.
• For a more detailed instruction check the animated tutorial.

Advice

• Do 8 kicks in a row.
• Avoid this kick if you have hip problems.
• Practice the outside circle kick after the inside circle kick.

Performance

• In this Video: Yang Jia Le - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Detailed Wushu Outside Circle Kick Instruction
• Wushu Outside Circle Kick in Class
• Wushu Side Stretchkick
• Inside Circle Kick
• Wushu Slapkick
• Wushu Back Sweep - Hou Sao
• Wushu Main