Wushu Arm Circle with Floor Slap

This video shows how to do a wushu arm circle with floor slap. In Chinese (Mandarin) this basic wushu technique is called "Luan Bi Pai Di". The arm circle with floor slap is often done after basic wushu kicks such as the slapkick or theoutside circle kick. Also check out the animated wushu section or go back to wushu videos main.

Execution

• When you do an arm circle, keep your arms in one line and extend both elbows.
  Turn your upper body and your head, but keep your trunk vertical (don't bend or shift from left to right).
• When you do the floor slap (pai di), go into a wushu flat stance.
  Watch the video to see how one hand touches the floor and the other one is extended in line.

Advice

• When you practice this, do 4 left slaps and 4 right slaps.
• Stretch your wushu flat stance.

Performance

• In this Video: Lv Peng Cheng - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Detailed Wushu Flat Stance Instruction
• Wushu Side Stretchkick
• Outside Circle Kick
• Wushu Slapkick with Arm-Circle and Flat Stance
• Front Sweep 540 without Hands - Qian Sao
• Wushu Main

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