Wushu Front Sweep 540 - Without Hands

This video shows how to do a wushu front sweep 540 without hands. This is how you are supposed to do the front sweep in a wushu competition. It's easier if you put your hands down on the floor, but in a competition, points would be deducted. In Chinese (Mandarin) this wushu leg technique is called "Qian Sao Wu Bai Si Shi Du" or just "Qian Sao". Also check out the animated wushu section or go back to wushu videos main.

Execution

• If you want to do the wushu front sweep without hands, it is very important that you keep your upper body as straight and vertical as possible. Close your hands after the initial 180 degree turn. For a more detailed instruction check the animated tutorial.

Advice

• Stretch your wushu flat stance.
• Warm up with the Chuan Zhang before you practice the sweeps.

Performance

• In this Video: Yang Jia Le - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Detailed Wushu Front Sweep Instruction
• Double Front Sweep
• Wushu Front Sweep with Straightsword
• Wushu Front Sweep with Hands
• Wushu Front Sweep Practice in Class
• Wushu Back Sweep in Class
• Wushu Main