Wushu Horse Stance - Video Instruction
This video shows how to do a wushu horse stance. In Chinese (Mandarin) this is called "Ma Bu". The horse stance is one of the 5 basic wushu stances. Once you know the 5 basic stances you should lear the 5 stances form. Also check out the animated wushu section or go back to wushu videos main.
Execution
- Your feet should be parallel and about 2 shoulder widths apart.
- Your knees should be bent around 90 degrees.
- Keep your upper body straight and look straight forward.
- Hold your horse stance 20 seconds or more.
- Keep your fists on your hips and your arms parallel.
- For a more detailed instruction check out the animated horse stance instruction.
Advice
- If you are into traditional wushu, you may try to hold your horse stance for 1 to 10 minutes. (isometric strength training)
- If you are having knee problems and want to hold your horse stance for a long time, don't hold your horse stance too static => change your height slightly every 30 seconds.
- Learn the 5 stances form.
Performance
- In this Video: Song Long Yong - Song Jiang Wushu School
- Team: School Team 1 - Song Jiang Wushu School
- Coach: Wang Guang Ming
- Taped by: Mavi
Suggestions
- Animated Horse Stance Lesson
- 5 Stances Form
- Wushu Bow Stance - Gong Bu
- Wushu Flat Stance - Pu Bu
- Wushu Empty Stance - Xu Bu
- Wushu Rest Stance - Xie Bu
- Arm Circle Floor Slap - Luan Bi Pai Di
- Wushu Animated
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