Wushu Side Stretchkick Training
This video shows a wushu class practicing the side stretchkick "Ce Ti". The side stretchkick is one of the most basic kicks and should be practiced in every
wushu training session. Also check out the animated wushu section or go back to wushu videos main.
Execution
- Do 8 kicks in a row.
- Do your first kick when the student in front of you does his third kick.
- For a more detailed instruction, check out this video or the animated tutorial.
Advice
- Stretch your hamstrings and your hips before you practice any wushu kicks.
- I like practicing the side stretchkick after the straight stretchkick, but some wushu schools practice it after the slapkick, which would make it the last one of the basic kicks.
Performance
Suggestions
