Wushu Cartwheel without Hands - Class Practice
This video shows a wushu class practicing on the cartwheel without hands (Ce Kong Fan). The cartwheel without hands is a basic
wushu jump and should be practiced after the butterfly kicks/twists. Also check out the animated wushu section or go back to wushu videos main.
Execution
- Make sure you keep enough space between you and the student in front of you.
- Do one cartwheel without hands per carpet length.
- Warm up with normal cartwheels (with both hands or with one hand).
- Left-handed cartwheels are a better warm-up than right-handed cartwheels.
- For a more detailed instruction check out the animated tutorial.
Advice
Performance
Suggestions
