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Wushu Front Sweep in Class

This video shows the Song Jiang Wushu Team 1 practicing the front sweep. The front sweep should be practiced after the basic wushu kicks and before the back sweep. In Chinese (Mandarin) this technique is called: "Qian Sao". "Qian" means front and "Sao" is the wushu sweep. Click here for more wushu videos.

Execution

  • Do 2 or 3 sweeps per carpet length.
  • Keep you upper body vertical and don't look down to the floor.
  • Find a more detailed wushu front sweep instruction here.

Advice

  • Stretch your wushu flat stance.
  • Do the Chuan Zhang before you practice your wushu sweeps.
  • Try the front sweep without hands.

Performance

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