Wushu Lotus Kick in Class

This video shows the Song Jiang Wushu Team 1 practicing the lotus kick 540. The lotus kick (in Chinese Mandarin: Bai Tui) is one of the most basic wushu jumps and should be practiced a couple of times per week. Click here for more wushu videos.

Execution

• Do one lotus kick, walk a few steps and then do another one.
• For more information on how to do the lotus kick, check out the animated instruction and this video.

Advice

• Do 2 or 3 wushu lotus kicks per carpet length.
• Also try the running wushu lotus kick.
• Warm up with the outside circle kick.

Performance

• In this Video: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Standing Wushu Lotus Kick Video
• Running Wushu Lotus Kick Video
• Standing Wushu Lotus Kick - Detailed
• Side Stretchkick Practice
• Wushu Inside Circle Kick in Class
• Wushu Cartwheel without Hands
• Wushu Main