Wushu Outside Circle Kick in Class - Video

This video shows the Song Jiang Wushu Team 1 practicing the outside circle kick. The outside circle kick is practiced after the inside circle kick and the wushu slapkick. In Chinese (Mandarin) this kick is called: "Wai Bai Tui". Click here for more wushu videos.

Execution

• Do your first kick when the student in front of you does his third kick.
• Do 8 kicks per carpet length and 2 to 4 carpet lengths per workout.
• The first few kicks are often done without slap.
• Don't round your back and slap your foot into both hands.

Advice

• Always look straight forward.
• Stretch your legs before your practice your wushu kicks.
• Don't elevate your heels.
• The down-motion should be slightly faster than the up-motion.

Performance

• In this Video: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Outside Circle Kick - Detailed Video
• Wushu Front Stretchkick
• Wushu Side Stretchkick Practice
• Wushu Inside Circle Kick
• Wushu Slapkick
• Detailed Wushu Outside Circle Kick Instruction