Wushu Toe Fist Kick - Class Practice
This video shows a wushu class working on the toe fist kick. The toe fist kick is a basic wushu kick and should be practiced after the heel palm
kick and before the basic wushu sweeps. Also check out the animated wushu section or go back to wushu videos main.
Execution
- Make sure you keep enough space in front of you.
- Do 3 left kicks and 3 right kicks per carpet length.
- Keep your upper body straight and look straight forward. Don't bend back or round your back when you kick.
- Don't elevate your heel.
- For a more detailed instruction check out the animated wushu toe fist kick tutorial.
Advice
- Hold the end position for a second.
- Be careful with this kick if you have knee problems.
- Exhale as you kick.
Performance
Suggestions
