Wushu Longfist Combination 1

This video shows Yang Jia Le with one of his Wushu Longfist Combinations. This Combination: Wushu Slapkick - Arm Circle with Floor Slap - Smash Punch - Wushu Bow Stance with Elbow Strike. Click here to find more wushu videos.

Execution

• Walk two steps and do a wushu slapkick. Open your arms, turn sideways and look back to your left hand.
• Then do an arm circle and slap your right hand onto the floor => wushu flat stance.
• Stand up and do smash punch.
• Finish of in a wushu bow stance with an elbow strike and exhale at the same time (see video).

Advice

• Practice the movements one by one.
• Work on your wushu slapkick + arm circle with floor slap and the smash punch + bow stance elbow strike separately.
• Extend our knees and your elbows.
• Don't forget to turn your head after the slapkick and after the smash punch. In wushu, head turns are always fast.

Performance

• In this Video: Yang Jia Le - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Wushu Slapkick - Dan Pai Jiao
• Arm Circle Floor Slap - Luan Bi Pai Di
• Smash Punch - Za Quan
• Wushu Bow Stance - Gong Bu
• Wushu Flat Stance - Pu Bu
• Wushu Main

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