Wushu - Freestyle Longfist Combination 2

This video shows a wushu freestyle longfist combination performed by Song Long Yong from the Song Jiang Wushu School. This Combo: Wushu Slapkick, Arm Circle with Floor Slap, Flat Stance, Horizontal Arm Circle, Wushu Bow Stance. For more wushu videos, click here.

Execution

• Walk 3 steps and do wushu slapkick.
• Follow with an arm circle and a flat stance with floor slap.
• Then do a horizontal arm circle like shown in the video. Move your hips and your knees with your upper body.
• At the end of the arm circle, move both fists to your hips.
• Punch with your right hand to the right and lift your left arm over-head. Both elbows should be fully extended. Turn you head at the same time.

Advice

• There is little leg movement in this combination. However, make sure you move your hips and your knees with your upper body. In the first circle you swing your arms vertically, in the second circle horizontally.
• Work on your wushu slapkick + arm circle with floor slap apart.
• Fast head turns are very important in modern wushu.

Performance

• In this Video: Lv Peng Cheng - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Wushu Slapkick - Dan Pai Jiao
• Arm Circle Floor Slap - Luan Bi Pai Di
• Wushu Flat Stance - Pu Bu
• Wushu Bow Stance - Gong Bu
• Arm Fan - Fan Yao
• Longfist Combination 1
• Longfist Combination 5
• Wushu Main

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