This video shows a modern wushu longfist combination performed by Song Long Yong from the Song Jiang Wushu School. This Combination: Wushu Slapkick, Arm Circle with Turn and Floor Slap, Smash Punch, Empty Stance. For more wushu videos click here.
Execution
Walk 3 fast steps, do a wushu slapkick and then turn to the left.
Turn around with an arm circle and slap your right hand onto the floor.
Then stand up and do a smash punch to the left.
Stand up again, extend both arms and then go down into a empty stance (see video).
Advice
Also practice the movements one by one.
Work on your wushu slapkick and arm circle with turn apart.
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