Wushu Longfist Combo 5

This video shows Lv Peng Cheng with one of his wushu longfist combos. This combination: Inside Circle Kick - Floor Slap - Jump - Wushu Slapkick - Smash Punch - Wushu Bow Stance & Elbow Strike - Flat Stance. Click here for more wushu videos.

Execution

• Step forward with your left leg, do an inside circle kick and turn 180° to the left.
• Close your legs and slap your right hand onto the floor.
• Then jump straight up, extend both arms and look back over your right shoulder. Lift your right knee at the same time.
• Land on both legs at the same time, run 2 steps and do a wushu slapkick.
• After the slapkick do a smash punch to the left, then a wushu bow stance with elbow strike and finally turn to the left and go into a flat stance.

Advice

• Practice the movements one by one.
• Then practice them two in one.
• In wushu, quick head turns are very important.

Performance

• In this Video: Lv Peng Cheng - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Inside Circle Kick - Li He
• Arm Circle Floor Slap - Luan Bi Pai Di
• Smash Punch - Za Quan
• Wushu Bow Stance - Gong Bu
• Wushu Flat Stance - Pu Bu
• Longfist Combination 1
• Longfist Combination 6
• Wushu Main

Martin Vidic doesn't take any responsibility for using his training methods. Read the T.O.S.
Please feel free to contact mavi, if you have any ideas, suggestions or questions.
To submit corrections or translations of this topic, please click here. (Privacy Policy)