Wushu Longfist Combination 6 - Video

This video shows one of Yang Jia Le's wushu longfist freestyle combos. This combination: Outside Circle Kick - Arm Circle with Floor Slap - Smash Punch - Bow Stance with Elbow Strike - Wushu Flat Stance. Click here for more wushu videos.

Execution

• Step forward with your left leg and do an outside circle kick with your right leg.
• Plant your right leg on the right side and do an arm circle followed by a wushu flat stance with floor slap.
• The stand up to the left and do a smash punch.
• Do a wushu bow stance with an elbow strike (see video), then turn to the left and go into a flat stance.

Advice

• Practice the movements one by one.
• Work on your outside circle kick + arm circle with floor slap and the smash punch + wushu bow stance elbow strike -> wushu flat stance separately.
• Extend our knees and your elbows.
• Don't forget to turn your head after the first kick, after the flat stance and after the bow stance. In wushu, quick head turns are very important.

Performance

• In this Video: Yang Jia Le - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Outside Circle Kick - Wai Bai Tui
• Arm Circle Floor Slap - Luan Bi Pai Di
• Smash Punch - Za Quan
• Wushu Bow Stance - Gong Bu
• Wushu Flat Stance - Pu Bu
• Wushu Main
  
  
  

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