Wushu Video - Aerial Twist

This video shows how to do a wushu aerial with twist (aka aerial twist). In Chinese (Mandarin) this is called "Ce Kong Fan Zhuan Ti". Don't try the aerial twist if you can't do the wushu cartwheel without hands and the wushu butterfly twist. Also check out wushu main or click here for more wushu videos.

Execution

• Run a few steps forward and jump from your left leg like if you were doing a normal wushu aerial (cartwheel without hands).
• Then cross your arms in front of your chest, close your legs and twist.
• Land on both legs at the same time.
• For a more detailed instruction check out the animated wushu aerial twist tutorial.

Advice

• This is called aerial TWIST, but you actually only twist 180 to 270 degrees.
• I recommend you try this from a reuther-springboard onto mats or a sand pit first.
• Don't initiate the twist too early.

Performance

• In this Video: Song Long Yong - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Detailed Wushu Aerial Twist Instructions
• Wushu Cartwheel without Hands
• Standing Wushu Lotus Kick
• Running Wushu Lotus Kick
• Wushu Butterfly Kick Combo
• Flying Wushu Frontkick to Aerial Video
  
• Wushu Animated

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