360 Wushu Staff Smash - Video

This video shows how to do a 360 wushu staff smash. Before you try the 360 staff smash you should learn the rattle knock and the wushu staff smash without jump. Click here, for more wushu staff videos.

Execution

• Start with a couple of rattle knocks then turn your right foot and step forward with your left leg. The last knock is done on the left side.
• Swing your wushu staff 360 degrees (very close to your body) on the right side and jump off from your left leg. This is a bit like a wushu whirlwind kick from the left leg, but without the kick.
• In mid-air, hollow your back, bend your knees and go to the beginning position of the staff smash without jump.
• Then land in a wushu flat stance and smash your staff onto the floor.

Advice

• Fluency of the movement is more important than speed.
• If you are working out in a cold environment, warm up your hands and your ankles before you try this.
• Exhale as you smash your wushu staff down.
  

Performance

• In this Video: Lv Peng Cheng - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Animated Rattle Knock - Wushu Staff
• Front Twirl Video - Wushu Staff
• Animated Staff Smash without Jump

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