Wushu Staff Smash - Video

This video shows how to do the wushu staff smash without jump. In Chinese (Mandarin) this is called "Shuai Gun". "Shuai" is the smash, and "Gun" is the wushu staff. BTW, the wushu staff smash is usually done with a jump or a 360 jump. However, at the beginning you should practice it standing, like shown here. For more wushu staff videos, click here.

Execution

• The right hand holds the bottom of the staff and the left hand is on the lower third.
• Lift your wushu staff over head and behind your back so that the thin end and points down to the floor behind your back. Look straight forward and lift your left knee at the same time.
• Then smash your staff onto the floor and go into a wushu flat stance. The left hand pushes the staff down, while the right hand stops half an inch from the floor.
• Exhale as you smash your wushu staff and keep looking straight forward the whole time.

Advice

• Warm up your hands.
• Stretch your wushu flat stance.
• Also try the wushu staff smash with a jump.
  

Performance

• In this Video: Yang Jia Le - Song Jiang Wushu School
• Team: School Team 1 - Song Jiang Wushu School
• Coach: Wang Guang Ming
• Taped by: Mavi

Suggestions

• Animated Wushu Staff Smash without Jump
• Front Twirl with a Wushu Staff
• 360 Wushu Staff Smash
• Wushu Butterfly Twist with Staff

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Please feel free to contact mavi, if you have any ideas, suggestions or questions.
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