Wushu Whip - Leg Twine

This video shows how to do a leg twine with a wushu whip (jiujiebian). This is one of the easiest whip chain techniques and most people learn it within minutes. You basically wind you your wushu whip around your leg, and turn before you the chain wraps around a second time. Click here for more wushu whip chain videos and don't forget to check out the animated whipchain section.

Execution

• Stand with the left leg forward and circle your wushu whip on the right side of your body. Keep your circles in a vertical layer and very close to your body.
• Then lift your right leg and swing the chain over your thigh.
• When the chain is wrapped 45 degrees around your leg and the top points straight back, move forward and turn to the left.
• Open on the left side and do a few empty circles before you try the other side.
• For the left side swing the whip up under your left leg and again, turn when the top points back and before the whip wraps around your leg a second time.

Advice

• Practice both sides of this wushu skill.
• Try this slowly first.
• Exercise: Walk forward a few steps and do a leg twine with every step.

Performance

• In this Video: Feng Jia Bin - Song Jiang Wushu School
• Expertise: External Qigong, Traditional Wushu, Traditional Styles & Weapons
• Coach: Feng Jia Bin
• Taped by: Mavi

Suggestions

• Neck Twine
• Shoulder Neck Twine
• Shoulder Arm Swing
• One-Armed Wushu Whipchain Hops
• How to Attach the Flags
• Bottom Hops