Abdominal Cable Crunch
In this lesson you will learn how to train your upper and outer abdominal muscles with the cable crunch. This is one of my favorite exercises, because it is easy to add extra weight and make it a lot harder than the average ab-exercise. But before you go too crazy on this exercise, work on your form. You can do this with a rope attachment, a straight grip, a triceps pushdown EZ-grip, a V-grip or 2 pulleys put together. In my opinion, 2 pulleys are the best way to do the cable crunch. Find more abdominal exercises on the weight training main page.