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Cable Crunch - Abdominals
The cable crunch is an exercise for the abdominals,
where you pull down a
weight with the
strength of you abs. This is one of the few abdominal exercises
you can do with less than
20 repetitions. ( good for size )
Find more abdominal exercises at weight
training main.
Technical description: Cable Crunch - Abdominals
- Kneel down and grab the cable attachment overhead. ( Choose a grip that is comfortable for your )
Press the forearms against the head to make sure your arms don't work more than your abs.
- Keep your back round during the whole exercise, so that you abdominals stay under contraction
always. ( don't hollow your back )
- Pull down your elbows towards your thigh, knee or the floor until your abs are fully contracted.
Exhale at the same time.
- Then move back up slowly and concentrated and inhale.
Trainer advice: Cable Crunch - Abdominals
- To protect your knees when you kneel down, you can use a little mat ( see illustration above )
Related instrctions: Cable Crunch - Abdominals
Videos: Cable Crunch - Abdominals
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