How to get a Six-Pack
This is a guide on how to get a six pack. First off, you have to know that nutrition and cardio are just as important as abdominal exercises. A visible six pack is the perfect mixture of big or nicely shaped abdominal-muscles and a low body fat percentage. Even if you have huge abdominals, nobody will be able to see your six-pack if there is too much fat on your stomach. And if your muscles are very flat you will have to burn even more fat until the fibrous bands between your packs will become visible. A person with 12 percent body fat can have a nice, visible six pack if his abdominal muscles are big enough, but the same person would probably just look fat if he had very flat, thin abs. Obviously most women don't want a big, muscular waist. However, keep in mind that the more abdominal muscle mass you have, the less belly fat you will have to burn to make your six-pack visible.