Incline Sit Up - Abdominals
Learn how to train your abs with incline sit-ups. The incline sit-up is one of the best and most popular abdominal exercises. All you need is a sit-up bench, but you can also do this exercise with a normal bench and elevate one side. Just make sure you have a safe way to keep your legs down (foot pads or a training partner) and you are ready to go. At the beginning you should adjust your bench to about 30 degrees. If you can all go all the way down without arching back, you can try a higher angle. Find more exercises for your ab workout at weight training main.