Leg Raise - Ab Exercise
In this lesson you will learn how to do leg raises on a leg raise chair. If you don't have a leg raise chair in your gym, you can also do lying leg raises or hanging leg raises. Most people will tell you that this his exercise only trains the outer and lower portion of your ab muscles, but if done like shown here, it will also give your upper abs a pretty good workout. If you want to raise your legs sideways to emphasize even more on the outer abs, don't use a leg raise chair, but do hanging leg raises instead. Do at least 20 repetitions per set. I recommend you do the ab raise at the beginning of your abdominal workout. Find more abdominal exercises at weight training main.