How to do a Barbell Row
In this lesson you will learn how to do barbell rows. The barbell row is a back exercise where you learn forward and pull up a barbell up to your trunk. This exercise is the opposite to the barbell bench press. If you want a strong upper body. the barbell row should definitely be part of your routine. Barbell rows in particular develop the latissimus dorsi and are very good for the thickness of your upper back muscles. Find more back exercises at weight training and bodybuilding.