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Pulldowns Behind Neck - Back Muscles
Welcome to Flash Mavis tutorial
for pulldowns behind the neck with a wide grip.
This is an exercie for the Lat muscles ( Latissimus )
that broadens your back.
If not done correctly, the pulldowns behind the neck can harm your
shoulders and your elbows.
Make sure you don't try to create momentum, pull down the bar in a
straight line
and do this exercise slowly and very concentrated.
You can find more back exercises at weight training main.
Technical description: Pulldowns Behind Neck
- Sit down comfortable and keep your back straight and vertical. Don't whip around when you pull down the bar.
Grab the bar approximately 2 shoulder widths apart.
- Pull down the bar until it touches your neck or the top of your back.
It is very important that you pull down the bar in a straight, vertical line.
Don't create momentum. If you elevate one shoulder more than the other, you are trying to pull too much weight.
Exhale when you pull down.
- Release and let the bar move back up slowly. Inhale at the same time.
The bar should move up until your elbows are almost extended.
Don't let the weight pull your shoulder too much.
Trainer advice: Pulldowns Behind Neck - Back Muscles
- If your shoulders or your elbows don't feel comfortable while doing pulldowns behind the neck, ... STOP !
Related instrctions: Pulldowns Behind Neck - Back Muscles
Videos: Pulldowns Behind Neck
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