Back Exercise - Pull-Ups behind Neck
The pull-up behind the neck is a back exercise that works out the lats, the upper back muscles and the biceps. This exercise is usually done on a pull-up bar, but can also be done without any training equipment for example on a tree or a soccer goal. Pull-ups behind the neck are harder than pull-ups to the chest and chin-ups. If you can't even do 4 repetitions, I suggest you do wide grip pull-downs behind the neck instead. Find more back exercises at weight training and bodybuilding.