Barbell Biceps Curl
In this lesson you will learn how to do Barbell Biceps Curls (and Standing Biceps Curls with an EZ-Bar). This is one of the most important biceps exercises and should be done at the beginning of your biceps training. Keep in mind that the triceps makes almost 70 percent of the upper arm's volume. So if you want big guns, it's not only the biceps you should work on. Find more biceps exercises at weight training and bodybuilding.