Bodybuilding

Bodybiulding is the muscle mass building form of weight training.
Workouts are between 60 and 90 minutes, 10 to 20 Sets with 8 to 12
repetitions per workout.

 

 

Info: Bodybuilding

• Av. 3 to 5 workouts per week
• Av. 10 to 20 sets per workout
• Av. 3 Sets per exercise
• Av. 8 to 12 repetitions per set
• Av. 60 to 90 minutes per workout
• Slow concentrated repetitions (strict technique)

 

 

Advice: Bodybuilding

• If you are a beginner, don´t work out more then 3 times per week.
• Nutrition and Rest are just as important as the workout itsself.

 

 

 

 

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