Bodybuilding

Bodybuilding is a form of weight training where you emphasize on the size and shape of your muscles. Workouts are between 60 and 90 minutes long. Do 10 to 20 sets with 8 to 12 repetitions per workout.

Descriptions

• Av. 3 to 5 workouts per week
• Av. 10 to 20 sets per workout
• Av. 3 Sets per exercise
• Av. 8 to 12 repetitions per set
• Av. 60 to 90 minutes per workout
• Slow concentrated repetitions and strict technique are very important.
• In bodybuilding, rest and nutrition are just as important as the workouts.

Advice

• If you are new to bodybuilding, don't work out more then 3 times per week.
• At the beginning you should learn the most important exercises and not focus too much on size and strength.
• Free-weight exercises (with barbells and dumbbells) are usually better than machines.

Related topics: Bodybuilding

• What is Muscle Failure
• Negative Repetitions
• Intensive Repetitions
• Supersets
• Giant Sets

Martin Vidic doesn't take any responsibility for using his training methods. Read the T.O.S.
Please feel free to contact mavi, if you have any ideas, suggestions or questions.
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Martin Vidic doesn't take any responsibility for using his training methods. Read the T.O.S.
Please feel free to contact mavi, if you have any ideas, suggestions or questions.
To submit corrections or translations of this topic, please click here. (Privacy Policy)