Barbell Bench Press - Chest Muscles
The barbell bench press is a weight lifting exercise that emphasizes on the chest muscles (pectorals). This instruction is for the barbell bench press on a flat bench. Execution: Lie down on your back on a flat bench and push up & lower a weighted barbell directly over your chest. The bench press world record form 2007 was 470 kg (1036lbs) - Ryan Kennelly. Find more chest exercises at weight training and bodybuilding.