Dumbbell Bench Press
In this lesson you will learn how to dumbbell bench press on a flat bench. The dumbbell bench press is a free weight exercise that trains the chest muscles (pectorals) in a similar manner to the barbell bench press. It's advantages are that 1) you can go to muscle failure without the help of a training partner (because you can drop your dumbbells sideways) and 2) that you need more strength in order to balance the dumbbells (better for shoulder development). Its main disadvantage is that less weight can be lifted. Find more chest exercises at weight training main.