How to do Push-Ups
In this lesson you will learn how to do proper push-ups. The push-up is a one of the most popular body weight strength exercises for the upper body and emphasizes on the chest muscles (pectorals). However, the push-up also works your shoulder muscles your triceps and your core area (abdominals). The good thing about push-ups is, that you don't need any weight training equipment and therefore can do them anywhere and at any time. Find more chest exercises at weight training main.