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Common Training Routines Common Training Routines are the most used routines.
People who do not reactvery well to common training routines are often
called "Hard Gainers". If you are on of them, you might try
an alternative training method like HIT.
Technical description: Common Training Routines
- Workout time; about 1:30h.
- Training days per week, 3 to 6
- Muscle groups per training, 1 to 3
- Long resttimes between sets.
- 3 sets per exercise, 3 exercises per muscle group.
Trainer advice: Common Training Routines
- Don`t just copy the training routine of a professional bodybuilder, because you wanna look like him, or think your body will react similar. That will defenitely not work. A beginner should not train with weights more then 3 times per week.
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