Fitness & Strength Training

In a fitness and strength training routine you emphasize on general fitness and health rather than muscle size and strength. You may also want to start a fitness & strength routine if you are trying to lose weight or if you are into another sport and just want to eliminate a weakness. Eg: Gymnasts may want to do some forearm exercises if the have wrist problems or shoulder exercise for the rings. Find more weight and strength training related topics at weight training and bodybuilding.


  • Workout time: About 1:30h.
  • Workouts per week: 1 to 3
  • Muscle groups per training session: 3 to 6
  • 3 sets per exercise and approximately 3 exercises per muscle group.
  • High rep training: Do about 20 Repetitions per exercise.


  • Your goal is not to grow big muscles or get strong.
  • You may also start a fitness strength workout routine if you are trying to lose weight.
  • You shouldn't be very sore after a workout.