Reverse Barbell Curl - Forearms & Biceps
In this lesson you will learn how to do reverse barbell curls for the forearm muscles. The reverse barbell curl is an exercise similar to the barbell biceps curl. But when you grasp the barbell with an over-grip, you train the outer forearm muscles and not on the biceps. However, the outer biceps are still trained to some degree. Find more forearm exercises at weight training main.