Reverse Preacher Curls
In this lesson you will learn how to do reverse barbell preacher curls. The reverse preacher curl is a forearm exercise and partially also trains the biceps. I recommend you do your reverse preacher curls with an ez-bar, but you can also do them with a straight barbell, dumbbells or with only one arm (single arm reverse dumbbell preacher curls). Find more exercises for your forearm muscles at weight training and bodybuilding.