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Reverse Wrist Curls - Forearms
Reverse wrist curls train the out and
front side of the forearms.
There are also normal wrist curls,
which train the flexors of the forearms.
The main difference between normal wrist curls and revers wrist curls
is, that when you do normal wrist curls,
your fingers point up and when you do the reverse ones, the fingers
point down.
Technical description: Reverse Wrist Curls - Forearms
- Sit onto a bench, grab a barbell with your fingers pointing up.
Let your forearms rest on your thighs or press them against the insides of your knees.
Your hands have to be free ( keep them in front of the knees )
- Curl up the weight until your forearm is fully contracted, but don't lift your forearms from your legs.
Only move your wrists, exhale and move the weight slowly and concentrated.
- Let the weight sink back down and inhale.
Trainer advice: Reverse Wrist Curls - Forearms
- Don't choose a weight with which you cannot do at least 20 repetitions.
- Do wrist curls for example at the end of your triceps or biceps workout.
- If you are doing gymnastics, forearms strength is very important. ( protect your wrists when you do b-handsprings )
Related instrctions: Reverse Wrist Curls - Forearms
Videos: Reverse Wrist Curls - Forearms
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