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Wrist Curls - Forearm Exercise
Learn how to do wrist curls.
Wrist curls train the flexors of your forearms.
It is recommended to perform them in a seated position, but you can
also kneel down
and do your wrist curls with the forearms on a bench.
Reverse
wrist curls work the other side of the forearm.
The difference between normal wrist curls and revers wrist curls
is
that when you do normal wrist curls, your fingers point up and when
you do the
reverse ones, the fingers point down.
Find more exercises at weight training main.
Technical description: Wrist Curls - Forearm Exercise
- Sit onto a bench, grab a barbell with your fingers
pointing down and let your
forearms rest on your thighs.
Your hands have to be free ( keep them in front of the knees )
- Curl up the weight until your forearm is fully
contracted, but don't lift your
forearms from your legs.
Only move your wrists, exhale and move the weight slowly and concentrated.
- Let the weight sink back down and inhale.
Trainer advice: Wrist Curls - Forearm Exercise
- Don't choose a weight with which you cannot do at least 20 repetitions.
- Do wrist curls for example at the end of your triceps or biceps workout.
- If you are doing gymnastics, forearms strength
is very important.
( protect your wrists when you do b-handsprings )
Related instrctions: Wrist Curls - Forearm Exercise
Videos: Wrist Curls - Forearm Exercise
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