2-Day HIT Split - Bodybuilding Routine
This 2-day split is my personal HIT routine, but I don't follow this routine all the time. I work out tuesdays and fridays and each workout is between 45 and 60 minutes. Day one is an upper body workout and on the second day I train my leg muscles and my abs. Find more HIT training methods and exercises at weight training and bodybuilding main.