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How to Burn Fat Fast

In this lesson you will learn how you can burn your fat faster.
First off, you have to know following things.
As I mentioned in another article, when you sweat, you don't actually melt your fat
resources away. Whenever you move, your muscles have to work and when your
muscles have to work, energy is used. This energy can come from your last meal or from
your fat resources. In this article I will explain how and why you can force your body to
use energy from your fat resources first.
Also learn who burns fat faster, a thin person or a muscular person.
Find more information about bodybuilding at bodybuilding main.

 

 

Description: How to Burn Fat Fast

  • Why does excess energy turn into fat ?
    No matter if you eat only egg whites, only sweets or drink 10 liters of oil every day.
    Every excess calorie can turn into fat.
    So if your body needs 2000 kCalories and you eat 3000, your body can store 1000
    kCalories as fat. ( you body will think you are preparing for a dearth period )
    Now you might ask yourself why your body doesn't store the excess energy as
    protein ( pure muscle ) or sugar.
    The answer is that fat is the best compression of energy.
    1 gram has 9 kCalories while protein and carbohydrates only have 4 kCal.
    Your body can store 10000 kCal in only 1.1 kg.
    If the same energy would be stored as muscle ( protein ) , it would weight 10 kg.
  • How can you tell your body to use fat resources first ?
    The trick is simple.
    Normally when your muscles have to work, they hark back to glycogen resources
    from the last meal. But when you stand up in the morning, your last meal was 8 or
    10 hours ago. So there are no gylcogen resources.
    If you exercise before breakfast, the only enery resource your body can hark back to
    is fat. But this effect only works for limited time.
    After 20 or 30 minutes the muscles will eat up itsself and you will feel weak.
    Another problem is that you should´t train very hard without a meal before.
    Keep your pulse at approximtely 130 b/s which is the best to burn fat.
    If you are over 30 or have any health problems, please consult your doctor before
    you start running before breakfast.
  • Why a musclular person burns fat faster ?
    To simplify this, imagine you were a car.
    Your muscles are the motor and your fat resources are the fuel.
    If you were huge, made of pure muscle, you were a ferrari with a powerful engine.
    The fuel ( your fat ) would be used up in just a few minutes.
    If you were a very thin marathon runner, you were a moped with a tiny motor
    that can run for a week with the same amount of fuel.
    That´s why bodybuilders can burn all their fat in only a few weeks.
    Of course there are also drugs to increase body temperature and burn fat faster.
    But thats another story.

 

 

Trainer advice: How to Burn Fat Fast

  • Cardio in the morning burns fat faster. ( exercise up to 30 minutes before breakfast )
    Consult your doctor before you start working out in the morning.
    Especially if you are way overweight or have heart problems.
  • The bigger your muscles the faster you can burn your fat.
  • No matter how much you exercise, if you eat more than your body needs,
    you wil become fatter.
  • Keep your fingers from fat burning drugs.

 

 

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