Barbell Calf Raise - Standing on a Wall
In this lesson you will learn how to do train your calf muscles with barbell calf raises standing on a wall. This exercises can also be done free, without leaning against a wall or in a hack squat machine. The standing barbell calf raise is one of my favorite exercises for the calf muscles and emphasizes on the gastrocnemius. Find exercises for the calf muscles at weight training main.