Powerlifting is a strength sport, where you squat, bench press or deadlift as much weight as possible (only one repetition). Powerlifting and Weightlifting (the olympic event) are not the same. Weightlifting movements are different techniques and involve bigger motions. In this section you will find technical advice and training methods for powerlifting exercises. Detailed lessons will be added soon. Find more weight training related topics at weight training main.