Dumbbell Side Lateral Raise
Train your shoulder muscles with the dumbbell side lateral raise "Laterals". This is one of the most important shoulder exercises and should not be missing in your routine. Do 3 sets with 20 to 30 repetitions. If you don't have any dumbbells, you can also do you side laterals with 2 olympic plates, a rubber band, bags, small children or whatever. Find more shoulder exercises on the main page for weight training and bodybuilding.